Is Chocolate Beneficial to your Health?
Although healthy chocolate seems inconceivable, the truth is that chocolate offers numerous health benefits. For example, cocoa, the main ingredient of chocolate, can reduce the risk factors of heart disease. Flavanols, an ingredient in cocoa beans, act as antioxidants, which reduce cell damage physicians see with heart disease. These benefits exist not only in chocolate, but also in sugar-free chocolate. With the number of diabetes cases on the rise, sugar-free chocolate has great value. Continue reading Is Chocolate Beneficial to your Health?