Kale is one of those leafy green vegetables that provides many health benefits. This vegetable helps you obtain an array of vitamins, nutrients and fiber with a low number of calories per serving. Furthermore, you get 100 mg of calcium, 329 mg of potassium, 80 mg of vitamin C and a bunch of other nutrients per cup, according to the USDA National Nutrient Database for Standard Reference.
But if kale is one of those vegetables you have trouble eating by itself, you can still get its nutrients and actually enjoy eating it by making it more exciting. Try this healthy and tasty chocolate covered kale chips recipe to liven up your kale. Continue reading Recipe: How to Make Chocolate Covered Kale