Reduce Your Sugar Intake: Make Smarter Chocolate Choices
The sweet and delicious taste of sugar comes with its own set of problems. Though we tend to love the taste, and find it most everywhere, our bodies pay the price.
The World Health Organization has stated that sugar intake should not exceed more than 5% of your daily total calories. This means that you are looking at no more than about 25 grams of sugar per day. That’s easy to plan around, right?
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